What is Radical Acceptance DBT
Radical acceptance is a powerful distress tolerance skill taught in Dialectical Behavior Therapy (DBT), an evidence-based therapy developed by Marsha…
How Does Anorexia Affect the Body?
Anorexia Nervosa, when left untreated, can be a complex mental health disorder primarily marked by significant weight loss and nutritional…
Supporting Your Loved One with an Eating Disorder Over the Holidays
Thanksgiving is a meaningful family holiday for many cultures-a time of togetherness, tradition, and an abundance of food. These intergenerational…
What is Distress Tolerance in DBT
Distress is that intense emotional discomfort you feel when life throws curveballs at you, like losses or threats. It's a natural part of living. But…
How Perfectionism Can Contribute to the Development of Orthorexia
Have you ever found yourself obsessing over the nutritional content of every morsel that passes your lips? While striving for a healthy diet is…
What is Comprehensive DBT
Comprehensive Dialectical Behavior Therapy (DBT) is a State-of-the Art form psychotherapy aimed at helping individuals manage overwhelming emotions…
A Closer Look at the Impact of Social Media on Teen Eating Disorders
Studies have consistently shown a clear link between social media usage and eating disorders among teens. The carefully curated, often idealized…
How to Tell If You’re Struggling with Postpartum Anxiety
If you've recently had a baby and you're feeling more on edge than expected, you're not alone. Roughly 1 in 5 women experience postpartum anxiety,…
How Therapy Can Help with Gender Dysphoria
Gender identity exists on a spectrum. While some individuals may identify strongly as male or female, others might feel they fall somewhere in…
What OCD Really Is and What It Isn’t
Obsessive-compulsive disorder (OCD) is often misunderstood and misrepresented in popular culture. You may have heard OCD described as simply being…
How to Challenge Negative Thoughts About Your Body
Do you find yourself constantly criticizing your body or appearance? Are you concerned about your child's negative self-image? Body image refers to…
How to Manage Social Anxiety in a World Full of Social Expectations
Social anxiety isn't just shyness—it's a complex mental health condition that can affect anyone, even extroverts. It's characterized by an intense…
Major Depression vs. Persistent Depressive Disorder: What’s the Difference?
Depression is a complex mental health condition that affects millions of people worldwide. However, not all forms of depression are the same. Two…
Grief Isn’t Linear: Tips for Navigating the Ups and Downs of Loss
Grief is a universal human experience that affects us all, yet its journey is far from linear. While the five-stage model of grief—denial, anger,…
Pregnancy and Eating Disorders: Prevention & Treatment
Pregnancy is a time of profound physical and emotional changes. While it's a period of immense joy and anticipation for many, it can also present…
Orthorexia: What It Is and How to Recognize the Warning Signs
Orthorexia is an emerging eating disorder characterized by an obsessive focus on "healthy" eating. While not officially recognized in the DSM-5, many…
Understanding the Causes of Anorexia: Why Do Some Develop It?
You might wonder why some people develop anorexia nervosa while others don't. It's not a simple answer, as this complex eating disorder stems from a…
Dialectical Behavioral Therapy: Uses and Skills of DBT Explained
Dialectical Behavior Therapy (DBT) is a form of talk therapy, that is a “new wave” Cognitive Behavioral Therapy (CBT). Developed in the 1980s by…
Body Dysmorphia: What It Is and How It Differs from Normal Appearance Concerns
You may have heard of Body Dysmorphia, but what exactly is it? It's a mental health condition where a person becomes obsessed with perceived flaws…
DBT Skills: Understanding the States of Mind in Dialectical Behavior Therapy
Have you ever felt overwhelmed by intense emotions or struggled with relationships? Dialectical behavior therapy (DBT) might be the answer you're…
What to Know About DBT Group Therapy
Let’s explore what DBT is and what you should know about group sessions.
A Beginner’s Guide to DBT: What to Expect
Dialectical behavior therapy (DBT) is a comprehensive, evidence-based treatment approach designed to help you manage intense emotions and improve…
Body Dysmorphia and Its Relationship to Disordered Eating
Here’s a deeper look at how Body Dysmorphia can impact a relationship with disordered eating.
Building Resilience: What is Distress Tolerance in DBT?
Dialectical behavioral therapy helps people with various mental health conditions, especially when it comes to emotional regulation, impulsivity, and…
How Eating Disorders Affect the Brain
When you struggle with an eating disorder, your brain undergoes significant changes. Research shows that these conditions alter your brain's…
What Causes Emotional Eating?
Emotional eating is when you use food as a coping mechanism for those not-so-great feelings. You may not actually be hungry, but you've got an urge…
When “Healthy” Eating Turns Harmful: Early Detection of Eating Disorders in Teens
As parents and caregivers, it may feel natural to feel proud when our teens take an interest in healthy eating and exercise, especially in the world…
The Perfect Union: Integrating FBT & DBT Skills Training for a Comprehensive Approach to Anorexia/Eating Disorder Treatment
As a parent, navigating your child’s eating disorder recovery can be an overwhelming and emotional journey. Parents come to us, already have been…
Discovering the Path to Recovery: Resilience Therapy – DBT & Eating Recovery – Montclair, New Jersey’s Premier Eating Disorder & DBT Therapy Provider
In the vibrant and diverse town of Montclair, New Jersey, a beacon of hope and healing shines brightly for individuals grappling with eating…
Unmasking the Silent Battle: Kerry Washington’s Brave Revelation and the Universality of Eating Disorders
Recently celebrity Kerry Washington bravely shared in recent interview, her personal battle with an eating disorder and perfectionism, that escalated…
Subscribe to our Newsletter
Our Professional Affiliations
