Have you ever felt overwhelmed by intense emotions or struggled with relationships? Dialectical behavior therapy (DBT) might be the answer you're…

Let’s explore what DBT is and what you should know about group sessions.

Dialectical behavior therapy (DBT) is a comprehensive, evidence-based treatment approach designed to help you manage intense emotions and improve…

Here’s a deeper look at how Body Dysmorphia can impact a relationship with disordered eating.  

Dialectical behavioral therapy helps people with various mental health conditions, especially when it comes to emotional regulation, impulsivity, and…

When you struggle with an eating disorder, your brain undergoes significant changes. Research shows that these conditions alter your brain's…

Emotional eating is when you use food as a coping mechanism for those not-so-great feelings. You may not actually be hungry, but you've got an urge…

As parents and caregivers, it may feel natural to feel proud when our teens take an interest in healthy eating and exercise, especially in the world…

As a parent, navigating your child’s eating disorder recovery can be an overwhelming and emotional journey. Parents come to us, already have been…

In the vibrant and diverse town of Montclair, New Jersey, a beacon of hope and healing shines brightly for individuals grappling with eating…

Recently celebrity Kerry Washington bravely shared in recent interview, her personal battle with an eating disorder and perfectionism, that escalated…

DBT (Dialectical Behavior Therapy) can be a powerful tool for supporting your child's eating disorder recovery. Learn about the key DBT skill areas…

Embark on your eating disorder recovery journey with confidence using these top 5 tips. From seeking professional help to prioritizing self-care,…